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FREE FOR MEMBERS!
Description: Are you feeling overwhelmed during these pandemic times? Do you often feel “on edge” throughout the day? Do you have trouble “stopping” negative thoughts within this context? If you answered Yes! to any/all question(s). This webinar aims to assist you in creating calmness during COVID-19. You will learn how to identify and become attuned to your emotions. You will develop skills to address your stress and worry using a variety of strategies. To conclude, you will have an opportunity to create personal affirmations to develop a growth mindset.
Start date: Upon registration
Completion: Up to 52 weeks
Learning Objectives
At the end of this webinar you will be able to:
Speaker: Rosina Mete, MSc, PhD, RP
Rosina Mete, MSc, RP, PhD is a Registered Psychotherapist who works within an Interprofessional Care Team providing psychotherapy and counselling to address barriers to mental health services in the Niagara Region. Rosina is a skilled clinician with experience in community health, hospital, and university settings. She obtained her PhD in Leadership and Policy from Niagara University in 2018. Her dissertation examined the impact of social support on psychological wellbeing among a chronically ill population (COPD). Fun fact: her initial research journey encompassed working as a research assistant with CSMLS! She enjoys providing mental wellness strategies to medical laboratory professionals.
Recorded: June 4, 2020
PEP hours: 1.0
CPS credits: 0
*Note: PEP hours and/or CPS credits will only be awarded upon successful completion of the quiz.
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