Managing Overwhelming Thoughts in a Tumultuous Time Webinar
Credits awarded per Session. See individual Sessions for further details.
Credits awarded
Sub type
Certificate awarded

About this item


Description: Are you struggling to challenge and reframe your outlook during this time? Do you find yourself getting “hooked” by overwhelming thoughts? As the pandemic continues, are you treating yourself in a harsh manner? If you answered Yes to one or more questions, this presentation is for you. Learn techniques to “unhook yourself” from your thoughts. You will also discover different creative outlets to channel your stress. To conclude, the concept of self-compassion will be explained with future ideas for you to practice. You’re doing the difficult frontline work during these tumultuous times and this session is a great reminder to support your mental health.

Start date: Upon registration

Completion: Up to 52 weeks


Course/Activity Information

At the end of this session, you will be able to:

  • Incorporate cognitive delusion techniques to “unhook yourself” from your thoughts
  • Utilize creative methods to alleviate negative thoughts and emotions
  • Integrate self-compassion techniques with ease to reduce painful emotions


Speaker: Rosina Mete, MSc, PhD, RP

Rosina Mete, MSc, RP, PhD is a Registered Psychotherapist who works within an Interprofessional Care Team providing psychotherapy and counselling to address barriers to mental health services in the Niagara Region. Rosina is a skilled clinician with experience in community health, hospital, and university settings. She obtained her PhD in Leadership and Policy from Niagara University in 2018. Her dissertation examined the impact of social support on psychological wellbeing among a chronically ill population (COPD). Fun fact: her initial research journey encompassed working as a research assistant with CSMLS! She enjoys providing mental wellness strategies to medical laboratory professionals.


Recorded: February 25, 2021


PEP hours: 1.0

CPS credits: 0

*Note: PEP hours and/or CPS credits will only be awarded upon successful completion of the quiz.

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