FREE FOR MEMBERS!

Description: Learn mindful movements and breathing exercises to help reduce stress in the Lab.

Start date: Upon registration

Completion: Up to 52 weeks

At the end of this webinar you will be able to:

• Reduce stress through mindful movements and breathing exercises

Speaker: Sheena Kilpatrick, CYA-RYT 500

Sheena graduated from Queen's University with a Bachelor of Physical and Health Education. She went on to complete her 500-hour Yoga Teacher Training in India. She is a Clinical Exercise Physiologist and is an Instructor- Trainer with the Manitoba Fitness Council & Canada Yoga Alliance. Sheena is passionate about holistic wellness and teaches a variety of clients in studio and online through her company Harmony Tree Studio.

Recorded: June 3, 2022

PEP hours: 1.0

CPS credits: 0

*Note: PEP hours and/or CPS credits will only be awarded upon successful completion of the quiz.