Sponsored by Hologic 

FREE FOR MEMBERS!

Description: Women are often the first to help others in their lives, such as family members, friends, and colleagues, but struggle to support themselves during stressful times. For example, experiencing treatment for cancer can impact you physically and emotionally but often the emotional and mental symptoms are minimized. This webinar aims to assist you in learning about emotional wellbeing and types of stress while experiencing cancer treatment. Participants will also develop strategies that they may use during stressful times. Additionally, information about self-kindness and self-compassion will be reviewed with examples.

Start date: Upon registration

Completion: Up to 52 weeks

At the end of this webinar you will be able to:

• Define emotional well-being and identify how stress presents during treatment
• Learn how to address your emotional and psychological well-being when stressed
• Learn how to incorporate self-kindness and self-compassion

Speaker: Rosina Mete MSc, PhD, RP

Dr. Rosina Mete is the Director of Faculty in the Masters of Counselling Psychology program at Yorkville University in Canada. She has also worked as a registered psychotherapist for ten years and specializes in supporting individuals with depression, anxiety, trauma, eating disorders, chronic pain, and chronic illness. Dr. Mete is a Board Director with the Canadian Association of Suicide Prevention (CASP) as well as the Counsellor Educator and Supervisors Chapter with the Canadian Counselling and Psychotherapy Association (CCPA). Her research interests and publications include mental health care, addressing stigma, counselor education and curriculum, leadership development, and technology in higher education.

Recorded: May 11, 2024

PEP hours: 1.0

CPS credits: 0

*Note: PEP hours and/or CPS credits will only be awarded upon successful completion of the quiz.